Prep: 15 Minuts Cook: 3 to 4 hours (on low in a slow cooker) Numbers of Serves: 6 Serves

burgundy-pears-french-homemade-recipe

This recipe brings together a variety of health benefits, starting with the pears, which are packed with dietary fiber that supports good digestion and keeps your heart healthy. Pears are also a great source of essential vitamins like Vitamin C and potassium. By using comforting spices like cinnamon and nutmeg, you get a natural boost of antioxidants that help reduce inflammation in the body. If you choose to make the recipe with grape juice, you add even more heart-healthy antioxidants to the dish. Plus, using a slow cooker is a great cooking method because it gently simmers the fruit, helping to lock in all these wonderful nutrients without requiring heavy oils or fats.


Ingredients

  • 6 medium ripe pears
  • 1/3 cup sugar
  • 1/3 cup Burgundy wine or grape juice
  • 3 tablespoons orange marmalade
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Dash salt
  • Whipped cream cheese

  • Instructions

  • Peel pears, leaving stems intact. Core from the bottom. Stand pears upright in a 5-qt. slow cooker.
  • In a small bowl, combine the sugar, wine or grape juice, marmalade, lemon juice, cinnamon, nutmeg and salt. Carefully pour over pears. Cover and cook on low for 3-4 hours or until tender.
  • To serve, drizzle pears with sauce. Garnish with whipped cream cheese.